Lately I’ve noticed how much more energy I have when I’m making more of a conscious effort to eat healthy meals, therefore a ‘Nourish Bowl’ is a great one stop shop!
Theres no real right or wrong to making it, thats why I haven’t written an actual recipe, but I do have some good examples of ingredients to make nourish bowls.
Roasted vegetables - sweet potato, cauliflower, pumpkin, carrots, brussels, mushrooms
brown rice/ black rice/ quinoa
legumes - Chickpeas, lentils, beans
toasted nuts & seeds - almonds, cashews, pepita, sesame, hemp, sunflower
greens - spinach, lettuce, sprouts, kale
fermented veggies - kraut
eggs - poached, fried, boiled
steamed greens - broccolini, green beans, snow peas