Super Smoothies

Smoothies are such an easy and tasty way to pack nutrients into your daily routine, I make them on the reg and I thought I’d share with you my top 5 favourites :) they can easily be modified to what you like so give it a try! 

 

GREENS

  • 1 1/3 cup coconut water
  • 1/2 cup frozen mango
  • 1 frozen banana
  • 1/2 cup spinach
  • 4 mint leaves
  • 2 tbsp soaked chia seeds

BREKKY

  • 1 cup almond milk
  • 1.5 frozen bananas
  • 3 medjool dates
  • 1 tsp cinnnamon
  • 1 tbsp honey
  • 1/4 cup oats

CACAO & BERRY

  • 1 1/4 cup almond milk
  • 1 frozen banana
  • 1/3 cup blueberries
  • 1/3 cup raspberries
  • 2 tbsp raw cacao powder
  • 1 tbsp maca powder (optional)
  • 2 medjool dates

ACAI

  • 1 cup coconut water
  • 1 sachet of acai 100g
  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup blueberries

TROPICAL

  • 1 1/4 cup coconut milk
  • 1/2 cup frozen mango
  • 1/2 cup pineapple
  • 1 passionfruit
  • 1 tsp lime juice
  • 2 tbsp soaked chia seeds

 

tips*

-the body can't absorb the nutrients from chia seeds properly unless they have been soaked, soak them in water 1:3 ratio for about 15mins before use

-if your freezing your own fruit make sure its nice and ripe before you do for the yummest results

-when buying Acai try to find the pure products and not the the ones sweetened with corn syrup, I have seen lots of these around! 

kim wainscoat