Smoothie Bowls


Smoothie Bowls are one of my favourite health food trends going around, they are so tasty and easy to make and generally topped with granola/fresh fruit/superfoods!

I don't have an exact recipe that I go by but my tips would be...

  • use minimal liquid when blending it to make sure its as thick as possible
  • usually I just use water but some great liquids to blend with are almond milk, coconut milk, coconut water & oat milk 
  • use frozen fruit only - mango + banana are great to smoothen out the mixture
  • cacao, cinnamon, vanilla, essential oils are all great ways to pack flavour in
  • make sure your banana's are spotty and ripe before freezing (best for taste & digestion)
  • if you can justify buying a high speed blender with the mixing stick in it these are awesome to achieve the ice cream texture, if not then using a food processor or just adding some extra liquid into your blender should do the trick.
kim wainscoat